Feeling stuck, overwhelmed, or alone?

You’re not alone compassionate support can help

Life can feel overwhelming at times. I offer a calm, confidential, and supportive space to explore your experiences, gain clarity, and develop practical, evidence-based tools for lasting positive change.

About the Counsellor

I am a qualified counsellor with experience supporting individuals through a wide range of emotional and psychological challenges. My work is grounded in empathy, professionalism, and a belief that meaningful change is possible with the right support.

I offer a calm, non-judgemental space where you can speak openly and feel heard. My approach is collaborative and structured, helping you explore what’s holding you back while developing practical ways to move forward.

Counselling & Therapy

I offer professional, compassionate counselling to support you through emotional, psychological, and life challenges. Therapy provides a safe, confidential space to explore what’s happening for you, gain clarity, and begin to move forward with greater confidence and understanding.

People seek therapy for many reasons. You may be feeling overwhelmed, anxious, low in mood, struggling with relationships, or experiencing a sense of being stuck. Whatever brings you here, you will be met with respect, empathy, and care.

Happy Customer 2000

Life Coaching

As a life coach, I support individuals who wish to move forward with clarity, purpose, and confidence.

Self-Awareness

Deep insight into thoughts and emotions.

Goal-Setting

Clear direction with achievable personal goals.

Motivation

Sustained drive toward meaningful life change.

Transitions

Support through change, loss, and growth

What to Expect from Therapy

Therapy is not about being judged or told what to do. It is a supportive process where you can speak openly, feel heard, and work towards understanding yourself more deeply. Sessions are confidential, respectful, and centred around your wellbeing.

Compassionate therapy to support healing, growth, and change

Trusted care, lasting positive change

With 6 years of experience supporting individuals through grief, bereavement, emotional distress, and major life transitions, I offer compassionate, person-centred counselling grounded in both clinical expertise and genuine empathy.

Tailored Therapy, Grounded in Evidence

My practice is informed by evidence-based approaches, including Cognitive Behavioural Therapy (CBT), mindfulness, and Loss & Transition Support, while always being tailored to each individual’s values, culture, faith, and lived experience.

Working with Couples

Couples therapy offers a supportive and structured space for partners to better understand each other and strengthen their relationship. Grounded in psychodynamic and systemic approaches, this work helps couples explore underlying patterns, improve communication, and address long-standing difficulties in a meaningful way.

Through guided conversations and reflective exploration, couples can develop healthier ways of relating, rebuild trust, and gain clarity around their needs and expectations. Therapy can support emotional connection, conflict resolution, and greater insight into both individual and shared experiences, helping couples move forward with increased understanding, confidence, and resilience.

How I Work

01

Collaborative & tailored

Therapy shaped around your individual needs and goals

Client-led focus

Sessions guided by what feels most important to you.

02

03

Practical & evidence-based

Tools and strategies to support meaningful change

Balanced pace

Reflection and forward-focused work to build insight and resilience

04 Training

I regularly complete Continuing Professional Development (CPD) because it enhances my skills and knowledge, ensures I meet professional requirements, helps me adapt effectively to clients’ evolving needs, supports the prevention of burnout, and maintains ethical accountability within my counselling practice.

Online Counseling

6+ Years Experience

What Our Customer Say's

Muhammad

I just want to say a big thank you for putting up with me these past few months! I really appreciate your support and for giving me a safe space to work through my complicated brain. “You’ll Be Missed!” I’ll be forever grateful for our time together and I will miss you lots.

Leroy

Thank you truly for your kindness, compassion, and support during one of the hardest times of my life. Your calm presence and gentle guidance gave me a safe space to grieve, speak openly, and heal. You helped me feel less alone and carried me through moments I couldn’t face by myself.

Errol

I’m deeply grateful for the care, patience, and understanding you showed me during a very difficult period. Your listening without judgement created a space where I felt safe and supported. You helped me navigate overwhelming emotions and reminded me that healing is possible, even when things feel heavy and uncertain.

Samina

Thank you for being such a steady, compassionate presence when I needed it most. Your empathy, insight, and reassurance helped me process emotions I struggled to carry alone. You offered a safe space to reflect, heal, and grow, and I’ll always appreciate the support you gave during a truly challenging time.

Frequently Asked Questions

What happens in the first session?

The first session is an opportunity for us to get to know each other. We will talk about what has brought you to therapy, what you hope to gain, and how I work. There is no pressure to share more than you feel comfortable with.

Do I need to know exactly what to talk about?

No — many people begin therapy feeling unsure about where to start. We can explore things together at your pace, and I will help guide the conversation in a way that feels supportive and manageable.

Is therapy confidential?

Yes. Therapy is confidential and your privacy is respected at all times. There are rare legal or ethical limits to confidentiality, which I will explain clearly at the beginning of our work together.

How long are sessions and how often do they take place?

Sessions usually last 50 minutes and are typically held weekly. Frequency can be discussed and adjusted depending on your needs and circumstances.

How does consent work when working with children and young people?

When working with children and young people, consent and safeguarding are always carefully considered. Depending on age and circumstances, parental or carer consent may be required before therapy begins. Confidentiality is respected, and its boundaries are explained clearly to both the young person and parent or carer at the outset. Any concerns around safety or wellbeing are handled in line with ethical and safeguarding guidelines.

Do you offer online sessions?

Yes, I offer online counselling sessions, allowing you to access support from the comfort of your own space.

How do I know if therapy is right for me?

It’s normal to feel unsure. I offer an initial 15-minute call so you can ask questions, learn more about how I work, and decide whether therapy feels like the right step for you.

How do I get started?

You can get started by booking an initial call or contacting me via the website. I’ll respond as soon as possible to arrange the next steps.

Do you work with children, young people, or couples?

Yes. I work with adults, children and young people, as well as couples. When working with younger clients, I ensure therapy is age-appropriate and collaborative, and I will always discuss consent and involvement with parents or carers where appropriate.

Will I be involved as a parent or carer?

Parental or carer involvement is discussed at the beginning of therapy and agreed collaboratively, always with the young person’s wellbeing as the priority. I aim to balance privacy with appropriate communication and support.

Begin Your Healing Journey

If you’re considering therapy and would like to learn more, I offer an initial 15-minute call to help you decide whether this feels right for you.